{"id":590,"date":"2017-03-13T14:09:49","date_gmt":"2017-03-13T12:09:49","guid":{"rendered":"http:\/\/139.162.169.155\/~dietaplank\/?p=590"},"modified":"2018-07-27T11:57:08","modified_gmt":"2018-07-27T09:57:08","slug":"menu-del-5-12-giorno-venerdi","status":"publish","type":"post","link":"https:\/\/dietaplank.com\/menu-del-5-12-giorno-venerdi\/","title":{"rendered":"Menu del 5\u00b0\/12\u00b0 Giorno (Venerd\u00ec)"},"content":{"rendered":"<h3>Colazione<\/h3>\n<p>Carote, limone e caff\u00e8 senza zucchero<\/p>\n<p>(Consiglio di fare un&#8217;insalata di carote condita con olio e limone, poi bere il caff\u00e8 dopo mangiato!)<\/p>\n<h3>Pranzo<\/h3>\n<p>Pesce al vapore (un tipo di pesce che preferite!)<\/p>\n<p>Pomodori<\/p>\n<h3>Cena<\/h3>\n<p>Una bistecca (200g)<\/p>\n<p>Insalata verde<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Colazione Carote, limone e caff\u00e8 senza zucchero (Consiglio di fare un&#8217;insalata di carote condita con olio e limone, poi bere il caff\u00e8 dopo mangiato!) Pranzo Pesce al vapore (un tipo di pesce che preferite!) Pomodori Cena Una bistecca (200g) Insalata verde<\/p>\n","protected":false},"author":1,"featured_media":1005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[79],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menu del 5\u00b0\/12\u00b0 Giorno (Venerd\u00ec)<\/title>\n<meta name=\"description\" content=\"Menu del 5\u00b0\/12\u00b0 giorno della dieta Plank! 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