{"id":584,"date":"2017-03-13T14:07:11","date_gmt":"2017-03-13T12:07:11","guid":{"rendered":"http:\/\/139.162.169.155\/~dietaplank\/?p=584"},"modified":"2018-07-27T11:58:40","modified_gmt":"2018-07-27T09:58:40","slug":"menu-del-3-10-giorno-mercoledi","status":"publish","type":"post","link":"https:\/\/dietaplank.com\/menu-del-3-10-giorno-mercoledi\/","title":{"rendered":"Menu del 3\u00b0\/10\u00b0 giorno (Mercoled\u00ec)"},"content":{"rendered":"

Colazione<\/h3>\n

Caff\u00e8 senza zucchero<\/p>\n

Un po’ di pane (consigliabile integrale o ai cereali)<\/p>\n

Pranzo<\/h3>\n

Due uova sode<\/p>\n

Insalata e pomodori<\/p>\n

Cena<\/span><\/p>\n

Prosciutto cotto (150g)<\/p>\n

Insalata verde<\/p>\n","protected":false},"excerpt":{"rendered":"

Colazione Caff\u00e8 senza zucchero Un po’ di pane (consigliabile integrale o ai cereali) Pranzo Due uova sode Insalata e pomodori Cena Prosciutto cotto (150g) Insalata verde<\/p>\n","protected":false},"author":1,"featured_media":1006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[79],"yoast_head":"\nMenu del 3\u00b0\/10\u00b0 giorno (Mercoled\u00ec)<\/title>\n<meta name=\"description\" content=\"Menu del 5\u00b0\/12\u00b0 giorno della dieta Plank! 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