{"id":208,"date":"2016-03-05T14:34:01","date_gmt":"2016-03-05T14:34:01","guid":{"rendered":"http:\/\/139.162.169.155\/~dietaplank\/?p=208"},"modified":"2016-07-05T12:33:36","modified_gmt":"2016-07-05T12:33:36","slug":"pollo-alle-spezie","status":"publish","type":"post","link":"https:\/\/dietaplank.com\/pollo-alle-spezie\/","title":{"rendered":"Pollo alle spezie"},"content":{"rendered":"

 <\/p>\n

Tempo di preparazione:<\/strong> 20 min \u00a0– \u00a0Tempo di cottura:<\/strong> 30 \u2013 60 min (a seconda del peso del pollo)<\/p>\n

1 pollo intero<\/p>\n

1 limone<\/p>\n

1 cucchiaino di peperoncino in polvere<\/p>\n

1\/2\u00a0cucchiaino\u00a0di zenzero in polvere<\/p>\n

1 aglio<\/p>\n

1 cucchiaino di paprika<\/p>\n

2 cucchiaini di origano<\/p>\n

sale<\/p>\n[spacer icon=”fa-cog” style=”1″]\n

    \n
  1. Riscalda il forno a 190 gradi<\/li>\n
  2. Taglia a met\u00e0 il limone, e spremine\u00a0una\u00a0met\u00e0 in una ciotola<\/li>\n
  3. Metti il pollo in una\u00a0teglia<\/li>\n
  4. Mescola sale, succo di limone, origano, peperoncino, zenzero grattugiato e aglio grattugiato<\/li>\n
  5. Spalma la mistura ottenuta, sul pollo.<\/li>\n
  6. Metti il pollo nel forno gi\u00e0 scaldato e cuoci per 30 – 60 minuti a seconda delle dimensioni del pollo<\/li>\n
  7. Prova a\u00a0servirlo insieme a\u00a0una bella insalata di\u00a0tzatziki!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Tempo di preparazione: 20 min \u00a0– \u00a0Tempo di cottura: 30 \u2013 60 min (a seconda del peso del pollo) 1 pollo intero 1 limone 1 cucchiaino di peperoncino in polvere 1\/2\u00a0cucchiaino\u00a0di zenzero in polvere 1 aglio 1 cucchiaino di paprika 2 cucchiaini di origano sale [spacer icon=”fa-cog” style=”1″] Riscalda il forno a 190 gradi […]<\/p>\n","protected":false},"author":2,"featured_media":214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,28,34],"tags":[],"yoast_head":"\nPollo alle spezie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietaplank.com\/pollo-alle-spezie\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pollo alle spezie\" \/>\n<meta property=\"og:description\" content=\"  Tempo di preparazione: 20 min \u00a0– \u00a0Tempo di cottura: 30 \u2013 60 min (a seconda del peso del pollo) 1 pollo intero 1 limone 1 cucchiaino di peperoncino in polvere 1\/2\u00a0cucchiaino\u00a0di zenzero in polvere 1 aglio 1 cucchiaino di paprika 2 cucchiaini di origano sale [spacer icon=”fa-cog” style=”1″] Riscalda il forno a 190 gradi […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietaplank.com\/pollo-alle-spezie\/\" \/>\n<meta property=\"og:site_name\" content=\"Dieta Plank - La dieta, le testimonianze, e tutte le info!\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-05T14:34:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-05T12:33:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2015\/09\/pollo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Silvia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dietaplank.com\/pollo-alle-spezie\/\",\"url\":\"https:\/\/dietaplank.com\/pollo-alle-spezie\/\",\"name\":\"Pollo alle spezie\",\"isPartOf\":{\"@id\":\"https:\/\/dietaplank.com\/#website\"},\"datePublished\":\"2016-03-05T14:34:01+00:00\",\"dateModified\":\"2016-07-05T12:33:36+00:00\",\"author\":{\"@id\":\"https:\/\/dietaplank.com\/#\/schema\/person\/260621bc6f2d91490c8ebc36a3dc4578\"},\"breadcrumb\":{\"@id\":\"https:\/\/dietaplank.com\/pollo-alle-spezie\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dietaplank.com\/pollo-alle-spezie\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dietaplank.com\/pollo-alle-spezie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dietaplank.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pollo alle spezie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dietaplank.com\/#website\",\"url\":\"https:\/\/dietaplank.com\/\",\"name\":\"Dieta Plank - 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