{"id":357,"date":"2016-02-17T16:33:37","date_gmt":"2016-02-17T16:33:37","guid":{"rendered":"http:\/\/td_uid_1_56c4a0e139b77"},"modified":"2023-10-21T14:52:13","modified_gmt":"2023-10-21T12:52:13","slug":"dieta-plank-la-dieta-tutte-le-info","status":"publish","type":"page","link":"https:\/\/dietaplank.com\/","title":{"rendered":"Dieta Plank &#8211; La dieta e tutte le info!"},"content":{"rendered":"<div id=\"tdi_1_8fe\" class=\"tdc-row\"><div class=\"vc_row tdi_2_a38  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2_a38{\r\n                    min-height: 0;\r\n                }\n<\/style><div class=\"vc_column tdi_4_9ca  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4_9ca{\r\n                    vertical-align: baseline;\r\n                }\n<\/style><div class=\"wpb_wrapper\"><div class=\"vc_row_inner tdi_6_f99  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6_f99{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }\n<\/style><div class=\"vc_column_inner tdi_8_35a  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8_35a{\r\n                    vertical-align: baseline;\r\n                }\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_column_text]La Dieta Plank \u00e8 una dieta iperproteica che ti permette di perdere fino a 9Kg in 2 settimane. In questo sito troverai tutte le informazioni di cui ai bisogno per seguire questa dieta nel miglior modo possibile![\/vc_column_text][vc_cta h2=&#8221;Vuoi ricevere ogni giorno il menu della dieta Plank? E&#8217; Gratis!&#8221; add_button=&#8221;right&#8221; btn_title=&#8221;Iscriviti Gratis!&#8221; btn_style=&#8221;custom&#8221; btn_custom_background=&#8221;#dd3333&#8243; btn_custom_text=&#8221;#ffffff&#8221; btn_size=&#8221;lg&#8221; btn_i_icon_fontawesome=&#8221;fa fa-heart&#8221; btn_add_icon=&#8221;true&#8221; btn_link=&#8221;url:%2Fiscriviti%2F||&#8221;][\/vc_cta]<\/div><\/div><\/div><\/div><div class=\"td_block_wrap td_block_big_grid_3 tdi_9_959 td-grid-style-4 td-hover-1 td-big-grids td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_9_959\" ><div id=tdi_9_959 class=\"td_block_inner\"><div class=\"td-big-grid-wrapper\">\r\n        <div class=\"td_module_mx5 td-animation-stack td-big-grid-post-0 td-big-grid-post td-big-thumb\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/il-costo-dellolio-doliva-in-aumento-le-cause-di-questo-fenomeno\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Il Costo dell&#8217;Olio d&#8217;Oliva in 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href=\"https:\/\/dietaplank.com\/il-costo-dellolio-doliva-in-aumento-le-cause-di-questo-fenomeno\/\" rel=\"bookmark\" title=\"Il Costo dell&#8217;Olio d&#8217;Oliva in Aumento: Le Cause di Questo Fenomeno\">Il Costo dell&#8217;Olio d&#8217;Oliva in Aumento: Le Cause di Questo Fenomeno<\/a><\/h3>                    <\/div>\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/dietaplank.com\/author\/dacapria\/\">Silvia<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-10-12T17:43:40+00:00\" >Ottobre 12, 2023<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <div class=\"td-big-grid-scroll\">\r\n        <div class=\"td_module_mx11 td-animation-stack td-big-grid-post-1 td-big-grid-post td-medium-thumb\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/idee-merenda-cosa-portare-a-scuola\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Idee merenda: cosa portare a scuola?\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhUAAAEFAQMAAABuFIc7AAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAACdJREFUeNrtwQENAAAAwiD7p7bHBwwAAAAAAAAAAAAAAAAAAAAAIORFVAABqJvmiQAAAABJRU5ErkJggg==\" alt=\"\" title=\"Idee merenda: cosa portare a scuola?\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2023\/10\/la-merenda-dei-bambini-spuntino-scuola-ricette-sane-3.jpg-533x261.webp\"  width=\"533\" height=\"261\" \/><\/a><\/div>            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/dietaplank.com\/articoli-spot\/\" class=\"td-post-category\">Articoli 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la Dieta\">Pizza Fatta in Casa: Come Renderla Pi\u00f9 Digeribile Durante la Dieta<\/a><\/h3>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n\r\n        \r\n        <div class=\"td_module_mx6 td-animation-stack td-big-grid-post-3 td-big-grid-post td-small-thumb\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/la-dieta-flexitariana-un-approccio-nutrizionale-che-piace-alle-star\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"La Dieta Flexitariana: Un Approccio Nutrizionale Che Piace alle Star\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAQkAAADGAQMAAAD7b+fyAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwQENAAAAwiD7p7bHBwwAAAAAAADSDhsSAAGoWlW2AAAAAElFTkSuQmCC\" alt=\"\" title=\"La Dieta Flexitariana: Un Approccio Nutrizionale Che Piace alle Star\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2023\/10\/64bf9cca1dfc2-265x198.jpeg\"  width=\"265\" height=\"198\" \/><\/a><\/div>            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/dietaplank.com\/articoli-spot\/\" class=\"td-post-category\">Articoli Spot<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/la-dieta-flexitariana-un-approccio-nutrizionale-che-piace-alle-star\/\" rel=\"bookmark\" title=\"La Dieta Flexitariana: Un Approccio Nutrizionale Che Piace alle Star\">La Dieta Flexitariana: Un Approccio Nutrizionale Che Piace alle Star<\/a><\/h3>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n\r\n        <\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_10_49f\" class=\"tdc-row\"><div class=\"vc_row tdi_11_f9f td-ss-row wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_11_f9f{\r\n                    min-height: 0;\r\n                }\n<\/style><div class=\"vc_column tdi_13_7dd  wpb_column vc_column_container tdc-column td-pb-span8\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_13_7dd{\r\n                    vertical-align: baseline;\r\n                }\n<\/style><div class=\"wpb_wrapper\"><div class=\"td_block_wrap td_block_1 tdi_14_35d td-pb-border-top td_block_template_1 td-column-2\"  data-td-block-uid=\"tdi_14_35d\" ><script>var block_tdi_14_35d = new tdBlock();\nblock_tdi_14_35d.id = \"tdi_14_35d\";\nblock_tdi_14_35d.atts = '{\"custom_title\":\"Le cose da sapere di Dieta 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td-block-title\"><span class=\"td-pulldown-size\">Le cose da sapere di Dieta Plank!<\/span><\/h4><\/div><div id=tdi_14_35d class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_4 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/la-dieta-planck-unanalisi-dettagliata-del-piano-dietetico\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"La Dieta Planck: Un&#8217;Analisi Dettagliata del Piano Dietetico\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAADrAQMAAAArGX0KAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAACBJREFUaN7twTEBAAAAwiD7pzbEXmAAAAAAAAAAAACQHSaOAAGSp1GBAAAAAElFTkSuQmCC\" alt=\"\" title=\"La Dieta Planck: Un&#8217;Analisi Dettagliata del Piano Dietetico\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2023\/10\/dieta-proteica-324x235.jpg\"  width=\"324\" height=\"235\" \/><\/a><\/div>                            <\/div>\r\n\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/la-dieta-planck-unanalisi-dettagliata-del-piano-dietetico\/\" rel=\"bookmark\" title=\"La Dieta Planck: Un&#8217;Analisi Dettagliata del Piano Dietetico\">La Dieta Planck: Un&#8217;Analisi Dettagliata del Piano Dietetico<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/dietaplank.com\/author\/dacapria\/\">Silvia<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-10-03T12:38:20+00:00\" >Ottobre 3, 2023<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/dietaplank.com\/la-dieta-planck-unanalisi-dettagliata-del-piano-dietetico\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                La dieta Planck, chiamata anche &quot;dieta dei 9 giorni&quot; o &quot;dieta della clinica Planck,&quot; \u00e8 un piano dietetico a bassissimo contenuto calorico che promette...            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_6 td_module_wrap td-animation-stack\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/dieta-lampo-tutta-la-verita\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Dieta lampo: tutta la verit\u00e0\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGQAAABGAQMAAAAASKMqAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABBJREFUKM9jGAWjYBQMKwAAA9QAAQWBn6cAAAAASUVORK5CYII=\" alt=\"\" title=\"Dieta lampo: tutta la verit\u00e0\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2017\/10\/dieta-lampo-100x70.jpg\"  width=\"100\" height=\"70\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/dieta-lampo-tutta-la-verita\/\" rel=\"bookmark\" title=\"Dieta lampo: tutta la verit\u00e0\">Dieta lampo: tutta la verit\u00e0<\/a><\/h3>            <div class=\"td-module-meta-info\">\r\n                                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2017-10-08T12:00:30+00:00\" >Ottobre 8, 2017<\/time><\/span>                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_6 td_module_wrap td-animation-stack\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/stitichezza-dieta-plank-affrontare-problema\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Stitichezza e dieta Plank: come affrontare il problema\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGQAAABGAQMAAAAASKMqAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABBJREFUKM9jGAWjYBQMKwAAA9QAAQWBn6cAAAAASUVORK5CYII=\" alt=\"\" title=\"Stitichezza e dieta Plank: come affrontare il problema\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2017\/07\/stitichezza-100x70.jpg\"  width=\"100\" height=\"70\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/stitichezza-dieta-plank-affrontare-problema\/\" rel=\"bookmark\" title=\"Stitichezza e dieta Plank: come affrontare il problema\">Stitichezza e dieta Plank: come affrontare il problema<\/a><\/h3>            <div class=\"td-module-meta-info\">\r\n                                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2017-07-14T13:10:14+00:00\" >Luglio 14, 2017<\/time><\/span>                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_6 td_module_wrap td-animation-stack\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/perche-si-dimagrisce-la-dieta-plank\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Perch\u00e9 si dimagrisce con la dieta Plank?\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGQAAABGAQMAAAAASKMqAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABBJREFUKM9jGAWjYBQMKwAAA9QAAQWBn6cAAAAASUVORK5CYII=\" alt=\"\" title=\"Perch\u00e9 si dimagrisce con la dieta Plank?\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2016\/06\/dietaplank4-100x70.jpg\"  width=\"100\" height=\"70\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/perche-si-dimagrisce-la-dieta-plank\/\" rel=\"bookmark\" title=\"Perch\u00e9 si dimagrisce con la dieta Plank?\">Perch\u00e9 si dimagrisce con la dieta Plank?<\/a><\/h3>            <div class=\"td-module-meta-info\">\r\n                                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2017-07-05T14:34:38+00:00\" >Luglio 5, 2017<\/time><\/span>                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_6 td_module_wrap td-animation-stack\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/mantenimento\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Mantenimento della dieta Plank\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGQAAABGAQMAAAAASKMqAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABBJREFUKM9jGAWjYBQMKwAAA9QAAQWBn6cAAAAASUVORK5CYII=\" alt=\"\" title=\"Mantenimento della dieta Plank\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2017\/06\/Vuoi-perdere-ancora-di-piu\u0300-1-100x70.png\"  width=\"100\" height=\"70\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/mantenimento\/\" rel=\"bookmark\" title=\"Mantenimento della dieta Plank\">Mantenimento della dieta Plank<\/a><\/h3>            <div class=\"td-module-meta-info\">\r\n                                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2017-06-30T14:36:03+00:00\" >Giugno 30, 2017<\/time><\/span>                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block -->[vc_text_separator title=&#8221;Sei a dieta? 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class=\"td-pulldown-size\">Curiosit\u00e0<\/span><\/h4><\/div><div id=tdi_16_9d8 class=\"td_block_inner td-column-2\">\r\n        <div class=\"td_module_mx8 td_module_wrap td-animation-stack\">\r\n            <div class=\"meta-info-container\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/pranzo-scolastico-i-consigli-giusti-per-una-dieta-equilibrata\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Pranzo scolastico: i consigli giusti per una dieta equilibrata\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAArgAAAGBAQMAAAC3k1CUAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAADdJREFUeNrtwTEBAAAAwiD7p7bETmAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAEDuhFgAARFpDB8AAAAASUVORK5CYII=\" alt=\"pranzo scolastico\" title=\"Pranzo scolastico: i consigli giusti per una dieta equilibrata\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2020\/10\/pranzo-scolastico-696x385.jpg\"  width=\"696\" height=\"385\" \/><\/a><\/div>\r\n                <div class=\"td-module-meta-info\">\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/pranzo-scolastico-i-consigli-giusti-per-una-dieta-equilibrata\/\" rel=\"bookmark\" title=\"Pranzo scolastico: i consigli giusti per una dieta equilibrata\">Pranzo scolastico: i consigli giusti per una dieta equilibrata<\/a><\/h3>                                        <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/dietaplank.com\/author\/giorgio\/\">Giorgio Longobardi<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-11-16T12:52:52+00:00\" >Novembre 16, 2020<\/time><\/span>                        <span class=\"td-module-comments\"><a href=\"https:\/\/dietaplank.com\/pranzo-scolastico-i-consigli-giusti-per-una-dieta-equilibrata\/#respond\">0<\/a><\/span>                    <\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_10 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/convinti-sport-quasi-importante-quanto-farlo\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Essere convinti di fare sport \u00e8 quasi importante quanto farlo\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAANoAAACWAQMAAACCSQSPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABpJREFUWMPtwQENAAAAwiD7p7bHBwwAAAAg7RD+AAGXD7BoAAAAAElFTkSuQmCC\" alt=\"\" title=\"Essere convinti di fare sport \u00e8 quasi importante quanto farlo\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2018\/05\/Fare-sport-218x150.jpg\"  width=\"218\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/convinti-sport-quasi-importante-quanto-farlo\/\" rel=\"bookmark\" title=\"Essere convinti di fare sport \u00e8 quasi importante quanto farlo\">Essere convinti di fare sport \u00e8 quasi importante quanto farlo<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                            <span class=\"td-post-author-name\"><a href=\"https:\/\/dietaplank.com\/author\/marcop\/\">Marco<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-05-03T15:36:06+00:00\" >Maggio 3, 2018<\/time><\/span>                        <span class=\"td-module-comments\"><a href=\"https:\/\/dietaplank.com\/convinti-sport-quasi-importante-quanto-farlo\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Se pensavate che bastasse fare sport per mantenere il forma il proprio fisico, vi stavate sbagliando: secondo quanto dedotto da uno studio, anche il...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_10 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/obesita-diabete-tipo-2-fattori-di-rischio\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Obesit\u00e0 e diabete di tipo 2: i fattori di rischio da evitare\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAANoAAACWAQMAAACCSQSPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABpJREFUWMPtwQENAAAAwiD7p7bHBwwAAAAg7RD+AAGXD7BoAAAAAElFTkSuQmCC\" alt=\"obesit\u00e0 diabete tipo 2\" title=\"Obesit\u00e0 e diabete di tipo 2: i fattori di rischio da evitare\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2020\/05\/obesit\u00e0-diabete-tipo-2-218x150.jpg\"  width=\"218\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/obesita-diabete-tipo-2-fattori-di-rischio\/\" rel=\"bookmark\" title=\"Obesit\u00e0 e diabete di tipo 2: i fattori di rischio da evitare\">Obesit\u00e0 e diabete di tipo 2: i fattori di rischio da evitare<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                            <span class=\"td-post-author-name\"><a href=\"https:\/\/dietaplank.com\/author\/giorgio\/\">Giorgio Longobardi<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-05-01T15:07:06+00:00\" >Maggio 1, 2020<\/time><\/span>                        <span class=\"td-module-comments\"><a href=\"https:\/\/dietaplank.com\/obesita-diabete-tipo-2-fattori-di-rischio\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Come ben sai, mantenere un&#039;alimentazione corretta ti consente di aggirare tutte quelle problematiche che danneggiano profondamente la tua salute. La regolarit\u00e0 in tal senso...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_10 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/bere-2-litri-acqua-al-giorno-perche-cosi-bene\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Bere 2 litri di acqua al giorno: perch\u00e9 fa cos\u00ec bene?\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAANoAAACWAQMAAACCSQSPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABpJREFUWMPtwQENAAAAwiD7p7bHBwwAAAAg7RD+AAGXD7BoAAAAAElFTkSuQmCC\" alt=\"eliminare la ritenzione idrica\" title=\"Bere 2 litri di acqua al giorno: perch\u00e9 fa cos\u00ec bene?\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2015\/09\/eliminare-ritenzione-idrica.jpg\"  width=\"218\" height=\"99\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/bere-2-litri-acqua-al-giorno-perche-cosi-bene\/\" rel=\"bookmark\" title=\"Bere 2 litri di acqua al giorno: perch\u00e9 fa cos\u00ec bene?\">Bere 2 litri di acqua al giorno: perch\u00e9 fa cos\u00ec bene?<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                            <span class=\"td-post-author-name\"><a href=\"https:\/\/dietaplank.com\/author\/admin\/\">Marta<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2017-06-23T10:27:16+00:00\" >Giugno 23, 2017<\/time><\/span>                        <span class=\"td-module-comments\"><a href=\"https:\/\/dietaplank.com\/bere-2-litri-acqua-al-giorno-perche-cosi-bene\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Lo dicono un po\u2019 tutti ormai: bere 2 litri di acqua al giorno fa bene alla salute. Espresso cos\u00ec per\u00f2, questo concetto \u00e8 leggermente...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_10 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/tofu-e-alternative-proteiche-per-sentirsi-piu-in-forma\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Tofu e alternative proteiche per sentirsi pi\u00f9 in forma\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAANoAAACWAQMAAACCSQSPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABpJREFUWMPtwQENAAAAwiD7p7bHBwwAAAAg7RD+AAGXD7BoAAAAAElFTkSuQmCC\" alt=\"tofu\" title=\"Tofu e alternative proteiche per sentirsi pi\u00f9 in forma\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2020\/10\/tofu-218x150.jpg\"  width=\"218\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/tofu-e-alternative-proteiche-per-sentirsi-piu-in-forma\/\" rel=\"bookmark\" title=\"Tofu e alternative proteiche per sentirsi pi\u00f9 in forma\">Tofu e alternative proteiche per sentirsi pi\u00f9 in forma<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                            <span class=\"td-post-author-name\"><a href=\"https:\/\/dietaplank.com\/author\/giorgio\/\">Giorgio Longobardi<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-10-27T12:35:07+00:00\" >Ottobre 27, 2020<\/time><\/span>                        <span class=\"td-module-comments\"><a href=\"https:\/\/dietaplank.com\/tofu-e-alternative-proteiche-per-sentirsi-piu-in-forma\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Equilibrare il tuo piano nutrizionale quotidiano richiede sforzi di vario tipo che vanno dal dosaggio alla qualit\u00e0 dell&#039;alimento scelto. Definire, quindi, una scaletta altamente...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" id=\"prev-page-tdi_16_9d8\" data-td_block_id=\"tdi_16_9d8\"><i class=\"td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" id=\"next-page-tdi_16_9d8\" data-td_block_id=\"tdi_16_9d8\"><i class=\"td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div> <!-- .\/block --><\/div><\/div><div class=\"vc_column tdi_18_549  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_18_549{\r\n                    vertical-align: baseline;\r\n                }\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<a title=\"Le Migliori Tariffe\" href=\"https:\/\/lemiglioritariffe.net\/ref\/dietaplank\/\"><img decoding=\"async\" id=\"creative_card_creative_modal_image\" src=\"https:\/\/lemiglioritariffe.net\/wp-content\/uploads\/2022\/07\/creativita\u0300-tim2.jpg\" alt=\"LeMiglioriTariffe\" \/><\/a>[\/vc_column_text][vc_column_text]<a href=\"https:\/\/dietaplank.com\/iscriviti\/iscriviti-dietaplank\/\" rel=\"attachment wp-att-569\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-569\" src=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2016\/09\/iscriviti-dietaplank-300x157.png\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2016\/09\/iscriviti-dietaplank-300x157.png 300w, https:\/\/dietaplank.com\/wp-content\/uploads\/2016\/09\/iscriviti-dietaplank-768x402.png 768w, https:\/\/dietaplank.com\/wp-content\/uploads\/2016\/09\/iscriviti-dietaplank-1024x536.png 1024w, https:\/\/dietaplank.com\/wp-content\/uploads\/2016\/09\/iscriviti-dietaplank-696x364.png 696w, https:\/\/dietaplank.com\/wp-content\/uploads\/2016\/09\/iscriviti-dietaplank-1068x559.png 1068w, https:\/\/dietaplank.com\/wp-content\/uploads\/2016\/09\/iscriviti-dietaplank-803x420.png 803w, https:\/\/dietaplank.com\/wp-content\/uploads\/2016\/09\/iscriviti-dietaplank.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Clicca l&#8217;immagine qui sopra per iscriverti alla nostra lista, riceverai, oltre al men\u00f9 della dieta Plank, giorno per giorno, anche news, informazioni, curiosit\u00e0, recensioni sulla dieta Plank e altre diete e metodi di dimagrimento![\/vc_column_text]<div class=\"td_block_wrap td_block_21 tdi_19_d55 td_with_ajax_pagination td-pb-border-top td_block_template_1 td-column-1\"  data-td-block-uid=\"tdi_19_d55\" ><script>var block_tdi_19_d55 = new tdBlock();\nblock_tdi_19_d55.id = \"tdi_19_d55\";\nblock_tdi_19_d55.atts = '{\"custom_title\":\"Ricette 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excerpt\",\"m16f_ex_font_settings\":\"\",\"m16f_ex_font_family\":\"\",\"m16f_ex_font_size\":\"\",\"m16f_ex_font_line_height\":\"\",\"m16f_ex_font_style\":\"\",\"m16f_ex_font_weight\":\"\",\"m16f_ex_font_transform\":\"\",\"m16f_ex_font_spacing\":\"\",\"m16f_ex_\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_19_d55\",\"tdc_css_class\":\"tdi_19_d55\",\"tdc_css_class_style\":\"tdi_19_d55_rand_style\"}';\nblock_tdi_19_d55.td_column_number = \"1\";\nblock_tdi_19_d55.block_type = \"td_block_21\";\nblock_tdi_19_d55.post_count = \"3\";\nblock_tdi_19_d55.found_posts = \"11\";\nblock_tdi_19_d55.header_color = \"\";\nblock_tdi_19_d55.ajax_pagination_infinite_stop = \"\";\nblock_tdi_19_d55.max_num_pages = \"4\";\ntdBlocksArray.push(block_tdi_19_d55);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Ricette dimagranti<\/span><\/h4><\/div><div id=tdi_19_d55 class=\"td_block_inner\">\r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/tzatziki\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Tzatziki\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Tzatziki\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2015\/09\/tzatziki-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/tzatziki\/\" rel=\"bookmark\" title=\"Tzatziki\">Tzatziki<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/dietaplank.com\/author\/dacapria\/\">Silvia<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2016-04-06T14:36:40+00:00\" >Aprile 6, 2016<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/dietaplank.com\/tzatziki\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Ingredienti richiesti\r\n\r\n\t250 g yogurt greco 0%\r\n\t1 cucchiaio di olio d\u2019oliva\r\n\t2 spicchi d\u2019aglio\r\n\t2 cucchiai di aneto tritato\r\n\t1 cetriolo\r\n\tSale\r\n\r\nPreparazione\r\n\r\n\tTrita il cetriolo e mettilo su una scodella,...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/pancake-davena\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Pancake d&#8217;avena\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Pancake d&#8217;avena\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2015\/09\/pancake-150x150.jpg\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/pancake-davena\/\" rel=\"bookmark\" title=\"Pancake d&#8217;avena\">Pancake d&#8217;avena<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/dietaplank.com\/author\/dacapria\/\">Silvia<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2016-01-20T14:17:45+00:00\" >Gennaio 20, 2016<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/dietaplank.com\/pancake-davena\/#comments\">1<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Ingredienti Richiesti:\r\n\r\n&nbsp;\r\n\r\n2 uova\r\n\r\n3 cucchiai di crusca d\u2019avena\r\n\r\n3 cucchiai di yogurt greco 0%\r\n\r\n\r\n\r\n\tRompi le uova e sbattile bene. Mescolale con lo yogurt fino ad ottenere...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_16 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/uova-sode-perfette\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Uova sode perfette!\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"Uova sode perfette!\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2017\/06\/DIETAPLANK.COM3_-150x150.png\"  width=\"150\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/uova-sode-perfette\/\" rel=\"bookmark\" title=\"Uova sode perfette!\">Uova sode perfette!<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/dietaplank.com\/author\/admin\/\">Marta<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2017-06-26T12:34:19+00:00\" >Giugno 26, 2017<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/dietaplank.com\/uova-sode-perfette\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    Le uova sono un alimento indispensabile, qualunque sia la nostra dieta o regime alimentare. Per cucinare questa tipologia di cibo esistono davvero tanti metodi:...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" id=\"prev-page-tdi_19_d55\" data-td_block_id=\"tdi_19_d55\"><i class=\"td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" id=\"next-page-tdi_19_d55\" data-td_block_id=\"tdi_19_d55\"><i class=\"td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div> <!-- .\/block -->[vc_column_text]<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- sidebar - testo -->\r\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 320px; height: 100px;\" data-ad-client=\"ca-pub-9991374108287257\" data-ad-slot=\"2590877323\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>[\/vc_column_text]<\/div><\/div><\/div><\/div><div 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\"5\";\nblock_tdi_24_af3.found_posts = \"9\";\nblock_tdi_24_af3.header_color = \"\";\nblock_tdi_24_af3.ajax_pagination_infinite_stop = \"\";\nblock_tdi_24_af3.max_num_pages = \"2\";\ntdBlocksArray.push(block_tdi_24_af3);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Attivit\u00e0 fisica<\/span><\/h4><\/div><div id=tdi_24_af3 class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/qual-e-lorario-giusto-per-fare-attivita-fisica-consigli-per-ottimizzare-il-tuo-allenamento\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Qual \u00e8 l&#8217;Orario Giusto per Fare Attivit\u00e0 Fisica? 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Consigli per Ottimizzare il Tuo Allenamento\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2023\/10\/attivita-fisica-e-sonno-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/dietaplank.com\/articoli-spot\/\" class=\"td-post-category\">Articoli Spot<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/qual-e-lorario-giusto-per-fare-attivita-fisica-consigli-per-ottimizzare-il-tuo-allenamento\/\" rel=\"bookmark\" title=\"Qual \u00e8 l&#8217;Orario Giusto per Fare Attivit\u00e0 Fisica? Consigli per Ottimizzare il Tuo Allenamento\">Qual \u00e8 l&#8217;Orario Giusto per Fare Attivit\u00e0 Fisica? Consigli per Ottimizzare...<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/dietaplank.com\/author\/dacapria\/\">Silvia<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-10-05T17:51:20+00:00\" >Ottobre 5, 2023<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/dietaplank.com\/qual-e-lorario-giusto-per-fare-attivita-fisica-consigli-per-ottimizzare-il-tuo-allenamento\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 -->\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/come-massimizzare-il-consumo-di-calorie-durante-una-camminata\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Come Massimizzare il Consumo di Calorie Durante una Camminata\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Come Massimizzare il Consumo di Calorie Durante una Camminata\" data-type=\"image_tag\" data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2023\/10\/camminata-veloce-2-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/dietaplank.com\/articoli-spot\/\" class=\"td-post-category\">Articoli Spot<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/come-massimizzare-il-consumo-di-calorie-durante-una-camminata\/\" rel=\"bookmark\" title=\"Come Massimizzare il Consumo di Calorie Durante una Camminata\">Come Massimizzare il Consumo di Calorie Durante una Camminata<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/dietaplank.com\/author\/dacapria\/\">Silvia<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-10-03T13:04:09+00:00\" >Ottobre 3, 2023<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/dietaplank.com\/come-massimizzare-il-consumo-di-calorie-durante-una-camminata\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 -->\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_1 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class=\"td-post-category\">Attivit\u00e0 Fisica<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/esercizi-fisici-per-sentirsi-piu-leggeri-e-attivi-dimagrimento-progressivo\/\" rel=\"bookmark\" title=\"Esercizi Fisici per Sentirsi pi\u00f9 Leggeri e Attivi: Dimagrimento Progressivo\">Esercizi Fisici per Sentirsi pi\u00f9 Leggeri e Attivi: Dimagrimento Progressivo<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/dietaplank.com\/author\/dacapria\/\">Silvia<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-09-29T13:06:24+00:00\" >Settembre 29, 2023<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/dietaplank.com\/esercizi-fisici-per-sentirsi-piu-leggeri-e-attivi-dimagrimento-progressivo\/#respond\">0<\/a><\/span> 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data-img-url=\"https:\/\/dietaplank.com\/wp-content\/uploads\/2018\/03\/jogging-coppia-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/dietaplank.com\/attivita-fisica\/\" class=\"td-post-category\">Attivit\u00e0 Fisica<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dietaplank.com\/sudare-dimagrire-realta-leggenda-metropolitana\/\" rel=\"bookmark\" title=\"Sudare fa dimagrire: realt\u00e0 o leggenda metropolitana?\">Sudare fa dimagrire: realt\u00e0 o leggenda metropolitana?<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/dietaplank.com\/author\/marcop\/\">Marco<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-08-15T13:00:57+00:00\" >Agosto 15, 2018<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/dietaplank.com\/sudare-dimagrire-realta-leggenda-metropolitana\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 -->\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/dietaplank.com\/dieta-palestra-quello-ce-sapere\/\" rel=\"bookmark\" class=\"td-image-wrap\" title=\"Dieta palestra, tutto quello che c&#8217;\u00e8 da sapere\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Dieta palestra, tutto quello che c&#8217;\u00e8 da sapere\" data-type=\"image_tag\" 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href=\"https:\/\/dietaplank.com\/dieta-palestra-quello-ce-sapere\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block -->[vc_column_text]<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- 728x90 -->\r\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-9991374108287257\" data-ad-slot=\"8916612524\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>[\/vc_column_text]<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"\/* custom css *\/ .tdi_26_3a3{ min-height: 0; } \/* custom css *\/ .tdi_28_5da{ vertical-align: baseline; } \/* custom css *\/ .tdi_30_439{ position: relative !important; top: 0; transform: none; -webkit-transform: none; } \/* custom css *\/ .tdi_32_6a4{ vertical-align: baseline; } [vc_column_text]La Dieta Plank \u00e8 una dieta iperproteica che ti permette di perdere fino a 9Kg in [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta Plank - La dieta, le testimonianze, e tutte le info!<\/title>\n<meta name=\"description\" content=\"La Dieta Plank: Tutte le info pi\u00f9 aggiornate sulla dieta. 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